because you are already working it!

Welcome to Chi Moms Fitness Blog

Welcome to Chi Moms Fitness Blog

A Fitness, Nutrition, and overall well being blog for moms.


Events

Events

Chi Town Moms Fitness group was started to provide fitness and nutrition level support for moms in Chicago and beyond. The purpose of this site is to get moms together to start fitness challenges and to provide a community that encourages and supports them, while still holding them accountable towards their goals. We will hold fitness challenges ranging from 4 weeks, 6 weeks to 12 weeks to see a total body transformation. Nutrition will be a big part of the fitness challenges and so will meeting regularly to go over and discuss our progress.

Sign up to be part of our Fitness community –


My Diary

The 6 week HIIT Challenge to transform your body!

The 6 week HIIT Challenge to transform your body!


All Time Favorites

Why fad diets ultimately fail?

Why fad diets ultimately fail?

Ahh, the allure of a fad diet, the one that promises instant results with little to no exercise, on a diet that’s only sustainable for as long as you will allow yourself to be tortured. Yea that diet where friends remove rice off their sushi […]

Quick Tips to get Lean & Fit!

Quick Tips to get Lean & Fit!

You are looking to jump-start your postnatal fitness and eager to get back into your old clothes. Or you just want to lose some extra pounds before that tropical vacation. Whatever maybe the motivation, here are some tips that can help you get on track […]

Can you loose 10 pounds in 2 weeks?

Can you loose 10 pounds in 2 weeks?

Yes, you can lose 10 pounds in 2 weeks, but is it advisable?  I’ve spent a better half of the last decade trying out yo-yo diets with little results, to my amazement and frustration all at the same time. While I’m amazed at my resilience […]