Jump start your weight loss with these small changes that will help rev up your metabolism
Start your day with a glass of lukewarm water with ½ a lemon squeezed in it.This has its basis in Ayurveda and is known to enhance metabolism.
Stay hydrated through the day. The rule of thumb is to drink at least half your weight in ounces to ensure your body doesn’t retain water. Water retention can cause weight fluctuations of +-5 pounds / day.
Add Green Tea to your diet. Green Tea is loaded with antioxidants and nutrients, which have many health benefits including improved brain functions, enhanced immune system to fight diseases and aid weight-loss.
Snack on Apples. Some recent studies suggest that an Apple a day or 3 can really enhance your metabolism and aid in weight loss.
Add Fatty fish like Salmon to your diet. It is rich in omega-3 can really boost your metabolism
Replace your snacks with Nuts & Seeds, e.g. roast sunflower seeds, a handful of almonds, etc.
Add Berries to your diet e.g. breakfast smoothie with Almond milk & mixed berries
Bean it up! Add Dried beans to your diet like Kidney beans, garbanzos, & lentils